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Mindful Movement & Meditation
Mindful Movements is a gentle yoga flow that invites you to slow down, move with intention, and reconnect with your body and breath. This practice supports the brain and nervous system by calming stress responses, improving focus, and cultivating a deeper sense of awareness.
Each pose becomes an opportunity to be fully present, creating a moving meditation that nourishes your body, mind and soul.
This flow is open to all levels — come as you are, move at your own pace, and experience the healing power of being present.
When: Mondays
Time: 5:30pm to 6:30pm
Cost: $15
Where: The Sunroom |Agape Wellness Cottage
1106 -A SW Main Blvd, Lake City, 32055
Pre-registration is recommended, but walk-ins are welcome!
Breathe Into Being
A Gentle Journey into Breath, Body, and Soul
Conscious breathwork • Gentle movement • Reiki support • Reflective journaling
Breathe Into Being is a 2.5-hour embodied experience created to guide you into deeper awareness, peace, and presence through gentle movement, conscious breathwork, Reiki-assisted rest, and reflective journaling.
This session invites you to explore the fullness of who you are, not just through your physical body, but through the breath that carries you, the emotions you move through, and the quiet clarity that lives beneath it all.
You’ll be lovingly guided through:
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A gentle, breath-led yoga flow to reconnect with your body and release tension
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A conscious breathwork practice to calm the mind, and create space for inner stillness
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Restorative postures with optional Reiki — an intuitive, heart-centered practice that supports deep rest and realignment
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Journaling prompts to integrate your experience.
When: Sunday , June 29th
Time: 2pm to 4:30pm
Where: The Sunroom |Agape Wellness Cottage
1106-A SW Main Blvd, Lake City, 32025
Cost: $35
Payment & Registration required by Friday, June 27th
About
Fit Flow
Sculpting Strength & Finding Zen / 4 week series
Join the Next Round of Fit Flow!
Step into strength and vitality with the next round of our 4-week Fit Flow series, meeting every Tuesday and Thursday. This energizing program is designed to help you move with purpose, build strength, and recharge your body and mind. You'll be part of an amazing community of women who uplift and inspire one another through every session.
Fit Flow is an ongoing series, with new members welcome to join at the start of each new 4-week cycle.
Come for the workout, stay for the sisterhood.
Time: 5:30pm to 6:45pm
When: begins Tuesday, June 24th
Where: The Sunroom |Agape Wellness Cottage
1106 - A SW Main Blvd, Lake City, 32055
Frequency: 2 sessions per week
(8 sessions in total)
Tuesday & Thursday
Duration: 4 weeks
Cost: $100
Payment & Registration required by Monday, June 23rd
Note:
Before starting any fitness program, it's advisable to consult with a healthcare professional, especially for individuals with pre-existing health conditions.
Soulful Saturday
A Morning Yoga Flow
Join me for Soulful Saturday, a special morning yoga flow held on the second Saturday of every month. Each session offers a new theme, allowing you to explore the many beautiful facets of yoga.
Start your weekend with intention, grounding yourself in the right mental and emotional space for the days ahead.
All levels are welcome!
When: Saturday, June 14th
Time: 10am to 11:15am
Where: Agape Wellness Cottage (Sunroom)
1106-A SW Main Blvd, Lake City, 32025
Cost: $15
Pre-registration is recommended, but walk-ins are welcome!
Booking Your Spot
To officially reserve your space, payment must be received at the time of registration. You have the option to either pay in full or secure your spot with a non-refundable 25% deposit, with the remaining balance due the day before class begins (a reminder will be sent).
For cash payments, you can drop off your payment at the studio through the drop-off slot located at the door. Please place the money in an envelope with your name, the event or program you're joining, and your phone number.
Payment Methods:
💰 CashApp: $AngelaLucaciu
💰 Venmo: @Angela-Lucaciu
💰 Zelle
💰 Cash
If you have any questions, feel free to text (386) 697-5452.
How to Register:
1️⃣ Fill out the registration form below.
2️⃣ Submit your payment.
3️⃣ You’ll receive a confirmation via email or text within 24 hours. If you don’t hear from me, please send a text to check in.
Looking forward to sharing this journey with you! ✨